What we offer
Classes for every level
From first tumbles to competition-ready routines — we have a program built for where you are and where you want to go.
Find your program
Every class at Grimnastics is designed with intention. Small group sizes, expert coaching, and a structured progression system mean every athlete gets the attention they deserve.
Little Flippers
Ages 3–5
A playful introduction to movement, balance, and body awareness. Kids develop coordination and confidence through games and guided exploration.
- Balance & coordination
- Tumbling basics
- Social skills
- Parent observation welcome
Junior Gymnastics
Ages 6–10
Core gymnastics skills on floor, beam, bars, and vault. Athletes build a strong foundation with structured progressions and positive reinforcement.
- All four apparatus
- Cartwheel to back walkover
- Flexibility training
- Skill badges system
Competitive Track
Ages 8–18
For athletes pursuing competition. Rigorous training, choreography, and mental performance coaching to prepare for regional and national meets.
- Competition preparation
- Choreography sessions
- Strength & conditioning
- Mental performance
Adult Gymnastics
Ages 16+
It's never too late to start. Adult classes focus on flexibility, strength, and foundational skills in a supportive, non-competitive environment.
- Flexibility & mobility
- Core strength
- Beginner-friendly
- No experience needed
Acrobatics & Tumbling
Ages 7–17
Specialised floor work focusing on acrobatic skills, partner work, and dynamic tumbling passes. Great as a standalone class or complement to gymnastics.
- Tumbling passes
- Partner acrobatics
- Aerial skills
- Performance focus
Open Gym
All ages
Supervised free practice time. Bring your skills, work on what you love, and get coaching support when you need it.
- Open floor & apparatus
- Coach on duty
- Flexible drop-in
- Great for practice
Weightlifting
Ages 14+
Olympic-style weightlifting fundamentals — snatch, clean & jerk, and accessory lifts. Builds explosive power, posture, and total-body strength with expert technique coaching.
- Snatch & clean and jerk
- Technique-first coaching
- Strength programming
- Beginner to advanced
Calisthenics
Ages 12+
Master your own bodyweight. From push-ups and pull-ups to muscle-ups, handstands, and levers — calisthenics builds functional strength, control, and body awareness.
- Handstands & levers
- Pull-up & muscle-up progressions
- Core & mobility work
- No equipment needed
Class schedule
Classes run year-round. New sessions start every 8 weeks. Contact us to check availability and enrol.
Not sure which class is right?
We offer a free trial class for new athletes. Come in, meet the coaches, and find your fit.